Aunty Ann Ate Eight Eggs

The diet and fitness industry certainly hasn't been chicken-hearted when it comes to cackling about the dangers of too many eggs in the diet. Although eggs top the Diet Totem Pole when it comes to cholesterol, eggs are one of the lowest foods in carbs that abound in the fresh isles of your local market these days.

How many carbs does an egg contain? Less than 1 gram and therefore are one of the top foods for low carb dieters.

Will too many eggs plug up arteries?

Most carb experts say no, but the Diet Jury is still out. However, perhaps with the multitudes of low carb dieters, time will finally answer this ponderous question.

Low Carb Dieting Tips: Great low carb fruits include: raspberries, cranberries, blackberries, watermelon, blueberries, honeydew melon.

Steer clear of the following high carb fruits while low carb dieting: prunes, dates, raisins, dried figs and currants.